Who we are
Summary
Prevailing Diet System
Result - Tension, diseases, unhappiness
- Morning - Heavy breakfast, tea, bread, butter etc.
- Noon - Full lunch of bread, rice, cooked vegetables etc.
- Evening - Snacks, cooked food
- Dinner - Cooked food bread, vegetables, milk, milk products, rice, etc.
Ideal Diet System
Result - Long life, happiness, no diseases, no tension, spiritual development
Natural food in natural form uncooked/
RAW as and when required.
No time bound programme. To eat whenever hungry. To drink whenever thirsty.
New Diet System
Comparatively disease free body, lesser tension, long life, happiness, etc...
- No breakfast 4 hours for growing person 8 hours for adults after awaking
- Uncooked salad, Vegetables, fruits, juices, sprouts etc.
- Snacks - Uncooked like seasonal food, fruits/juices.
- Cooked food, leaves, more vegetables less grains, all meals as desired.