First step for ultimate happiness is “TAP” which means with faith in GOD, renunciation of food slowly and get the desired results. By doing so body will get cleaned and will become diseases free. Alongwith body cleaning, mind also will get cleaned. It is said that along with cleaning of body, the thoughts will also become pure. By change in diet there will be change in desire, thoughts, speech and behaviour. New Diet System is first step of beginning of “TAP. Healthy body is essential for achieving higher mental peace and spiritual level.

Second step for ultimate happiness is “SEVA” ie service to GOD, service to mankind and all creatures of GOD. GOD has given time, energy and capabilities to everyone. GOD has also given many other things for sustaining our life. As a part of obligation, one needs to give back something to the all mighty. One becomes happy by utilizing their time, energy and capabilities by serving to mankind and seeing the GOD in all creatures. Spreading the concept of New Diet System will be act of serving mankind as a part of “SEVA”.

Third step for ultimate happiness is “SUMIRAN” ie dhyan or meditation.
Very practicable and simple system of meditation is suggested here. One can sit on non conductive place such as on floor, bed, chair etc. Sit straight in upright position keeping back, neck and head in straight line. Close the eyes and chant any gurumantra or name of GOD (as per one’s belief) for two to three times. Stop chanting and let things happen on its own. Initially you may have varied experiences. Let it happen. Over a period of time it will subside. You can meditate at any time but one should be on meditation for atleast 20 minutes at a stretch. This will help in getting ultimate long lasting mental peace, happiness and true knowledge.